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Running – Slowly
Afternoon Everyone!
I have NO pictures for you today! I’m so sorry!
The batteries for my camera are dead and I was so busy yesterday that I forgot to charge them!
They’re plugged in now so hopefully I’ll have some pictures for you later tonight!
Last night I went for a RUN!
We finally had nice weather and I couldn’t wait to get outside after work!
It was the longest I have run so far – 6KM!!
Time: 36:35
Time/KM: 6:05
Max HR: 199
Avg HR: 182
Calories Burned: 372
My lungs felt 100% through the entire run! In terms of my cardiovascular health – I could run for days!
But by the end my KNEE was KILLING ME!
It is still sore today! Really sore actually!
I’m going to take today off to rest!
Perhaps my workout tomorrow will be on the elliptical!
Thanks for stopping by everyone!
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I wish I could run as long as you!! *One Day…one day…*
Comment by lonelydietgirl March 26, 2009 @ 7:55 pmyay for a great run!
Comment by Julie March 26, 2009 @ 8:42 pmSorry about your knee
Comment by Marissa March 26, 2009 @ 11:13 pmI hope your knee is feeling better today. But how great about your breathing!
Comment by healthy ashley March 27, 2009 @ 1:29 pmCongratulations! I remember the first time I ran 5 miles. I was so excited I called my parents to tell them about it.
Comment by Chelsea March 27, 2009 @ 3:25 pm6 KM in 36 min! WOW! That is a really good time girl. I know that awesome feeling of “AHHHHH” after a run
Comment by Sarah March 27, 2009 @ 4:11 pmGreat run!! Hope your knee feels okay! I know how painful that can be!
Comment by Missy (Missy Maintains) March 27, 2009 @ 9:13 pmaw your poor knee:( Get better knee!!!
Comment by eatlivelovedream March 29, 2009 @ 3:17 am